Has this happened to you? Someone says “Just relax!” and you tense up even more! It’s one of those easy off the cuff admonitions that others offer in the form of advice and “help”. But it’s just idle words when we don’t know how to relax – especially in tense, uncomfortable, stressful and painful situations.
There are plenty of techniques out there for “peace of mind” and “stress reduction”, but if it were so easy, stress wouldn’t be the big health crisis that it is today. 60 – 90% of visits to health care providers are stress-related!
I used to have stress related stomachaches and back pain until I learned a simple yoga breathing technique. It was like magic and my stomachaches and stress related pains went a way! However, it wasn’t a simple wave of the wand or a one-time practice of the technique that made it disappear. There was a process to it.
The process and the unique ways that I applied the simple breathing technique is what made all of the difference and is what I will be sharing in the upcoming free webinar I am offering “Relax and Feel Peace of Mind”. I will show how it totally changed my life and how you can learn to
- Relieve stress and pain
- Balance energy levels
- Feel peace
- Be relaxed
- Have more energy and focus
To register, click here. You will receive a “Relax and Feel Peace of Mind Worksheet” to use during the webinar.
What’s you biggest stress trigger? Let me know in the comments below.