We pound them on the ground, we enclose them and tie them up and we expect them to hold us up and get us where we want to go. It’s real easy to take our feet for granted – until they hurt.
My family has been having foot issues lately – like broken toes, plantar fasciitis and other foot pain. I leave the care for broken toes to the medical doctors. However basic aches and pains can be effectively helped through simple 2 Minute Yoga moves. You still may need to see a heath care provider, but the following simple practice is helpful for most foot conditions.
These 2 Minute Yoga Moves are especially good at preventing foot issues. So, please start practicing them today!