The 2 Minute Yoga Solution
Fast and Easy Stress and Back Pain Relief
At Any Stage of Life
Sign-up for the 4 FREE videos to experience for yourself how you can relieve stress, feel peace of mind, have less pain, more energy, and be happier and more productive. ——>
Nicole DeAvilla creator and bestselling author of The 2 Minute Yoga Solution offers in person and online programs to help you overcome the stress, the pain and the obstacles to helping you have more vigor, energy and focus so you can be your healthiest and most productive self and reach your highest potential!
“I wrote the book and created the programs because people are suffering from the ill effects of stress and pain and thought they didn’t have the time or the ability to practice yoga. The 2 Minute Yoga practices are based on original yoga that is not extreme or difficult and is scientifically based.”
~ Nicole DeAvilla, ERYT-500, RPYT, RCYT
How to Relax
and Find Peace of Mind
Alicia Dunams, Entrepreneur
Cindy, Green Realtor
“My name is Donna. I am a RYT and have been practicing and teaching yoga for over 8 years. Although I have maintained a fairly consistent meditation practice, I jumped at the opportunity to take the online 2 Minute Meditation Course with Nicole. Having taken other classes from Nicole, I knew I would learn some new techniques and practical suggestions for ticklers to remind me to take time to meditate when my day was too full or life too fast. I was not disappointed and you won’t be either. Nicole reminds us with very simple but effective cues that if you don’t take time for you, you won’t have effective time for yourself or anyone else. Take the time. Take the class. You’ll be glad you did.”
Looking for R & R?
Luxury Private Yoga Retreats for the Ultimate Experience
Unwind, Feel Energy, Calmness and Vitality Returning to Your Body, Mind and Spirit.
Gaia House Luxury Yoga Retreat: Two Nights for $4795 includes: private room, gourmet vegetarian meals, body work and private sessions with Yoga Master and Spokesperson Nicole DeAvilla
Feel empowered, cared for, and connected to what is important to you.
For more information inquire here.
“Sherry Platt Berman, Career Consultant”